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"Yoga"defined as "integration", "balance", and "unification", which are not only intellectual, emotional, but rational to practice to be "it". Practicing yoga is to allow us to exercise. We could benefit from Yoga in many aspects, let us learn what they are!

(1)Keeping female in perfect figure:

Through yoga asana practice and your perseverance, you could shape your body with a significant change--beautifying the chest: vigorous and graceful chest; beautiful chest curve; preventing breast sagging; softening the waist; beautifying the hip: to avoid the gluteal muscle sagging, landscaping the shape of the hip; eliminating of abdominal fat, preventing lower body obesity; prolonging legs, increasing hamstring flexibility, eliminating the fat of the thigh and the calf.

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(2) Preventing chronic diseases:



Do not think that only muscles and bones would be fatigued. External physical fatigue would smooth through your hands massage. In fact, the organs will also have a sense of fatigue, but through the use of a variety of yoga asana posture , and the massage of organs inside, not only can promote blood circulation, stretch stiff muscles, active the joints flexibly, but can also make glands balance, strengthen the nerves. Naturally, you and chronic disease will be insulated for ever.

(3) The elimination of tension and fatigue:



The person standing or sitting correctly , or under long-term pressure due to work or in a state of mental tension, more likely feel burned out or fatigued than the average, which makes their breathing abnormally. Through Yoga's conscious breathing, we can easily get rid of waste gas, virtual fire in our body, and also the sense of tension and fatigue.

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(4) Maintaining the youth:



Yoga's complete breathing, and twist, squeeze, stretch, pulling posture, will help smooth the meridian and blood flow, active the organs function, and promote cells delay aging, keep our faces ruddy. Yoga can also adjust the mood, often keep person in peaceful, in the state of joy, which will input the exactly vitality of life entering the body to remains people young.



(5) Keeping fit:



Weight loss in Yoga transforms the human body fundamentally. Obese people over-eat mostly, but more practice could make their appetite returne to normal. In addition, weak willpower may be reasons for obesity. Through yoga practice, there will be greater control when you faced with food temptation. In addition, due to endocrine disorders, or other gynecological causes of obesity, only with yoga various positions are not very good method to lose weight, you need aerobic exercise (running, swimming, cycling, etc.) weight ,that can help achieve good control of auxiliary results.

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(6) training attention, to enhance the intellectual:



Yoga nurses blocking airflow in body to regulate disorder mood. When the mind opened irritability, depression and stress and calm down, attention becomes more focused, insight becomes more profound, and a person's intelligence improves.

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(7) Reducing psychological stress:



Controlling emotions, strengthening the spirit of oneself, smoothing sorrows and depression, releasing fatigue and compression, which is the words constantly exhorted by every oneself in modern life. But few people are really free, or live without worries. Mind is needed to be strengthened and purified continually, just like people breath fresh air. Learning yoga is a serial chain reaction from the body pranayama to the spiritual purification. People's thoughts and feelings exist inside the body, through exercise and relaxation focusing on stretching and strengthening the position, when the body and mind totally relax focusing on stretch our limbs, the body will produce a feel happy "endorphins tie ", which stable our state of mind. You can release the tarsal surface of emotions, and makes people have positive thoughts, and gradually achieve" calm the mind, body loose "and" physical one "level. Full use of yoga breathing can strengthen the abdominal viscera and controlling the speed of breath could adjust the autonomic nervous system and control heart rate to ease tension.